Companion proteins equal meat a Milk Products should always be served with Grains cereal with milk bread and milk cheese sandwiches macaroni with cheese rice-cheese casserole lasagne (pasta and cheese) pizza (crust and cheese) cheese fondue granola or grape nuts made with milk baked goods containing milk rice pudding (rice and milk) 1 c. skim milk complements ¾ c. rice 1 c. grated cheese complements ¾ c. rice ½ c. skim milk complements 1 c. whole wheat flour 3 T. dry milk powder complements 1 c. whole wheat flour 1 c. milk complements 5 slices bread 1 c. milk complements 1 c. dry macaroni ⅓ c. grated cheese complements 1 c. dry macaroni Legumes should always be served with Grains peanut-butter sandwiches soybean salad with bread bread containing soy flour lentil soup and muffins lentils or split peas (dhal) with rice rice-bean casserole Boston baked beans with brown bread beans and tortillas refried beans and rice beans and corn bread bean soup and bread 1 c. beans complements 2⅔ c. rice ¼ c. soybeans complements 2½ c. rice ½ c. beans complements 3 c. whole wheat flour ¼ c. soy flour complements 1 c. whole wheat flour ¼ c. beans complements 1 c. cornmeal or 6 tortillas